BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE vs PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 3
vs
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 136 cal | 148 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 20.7 g | 13.1 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.7 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 257 MG | 389 MG |