BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE vs CHICKEN WITH PLUM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH PLUM SAUCE wins in 8 out of 10 nutrient categories
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 1
vs
CHICKEN WITH PLUM SAUCE: 8
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 110 cal | |
| Protein | 4.3 g | 7.8 g | |
| Carbs | 20.7 g | 18.0 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | CHICKEN WITH PLUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 257 MG | 110 MG |