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Know what is on your plate.

Marie Callender's Retail, BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

128 Calories
5.0g Protein
19.1g Carbs
3.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.0g 18%
Carbs 19.1g 69%
Fat 3.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 191mg 8%
Total Carbohydrate 19.1g 7%
Dietary Fiber 1g 4%
Total Sugars 5.0g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 131 MG 3%
Sodium, Na 191 MG 8%

About BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN

BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 19.1g of carbohydrates, and 3.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), SAVORY SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GINGER PUREE, SPICE), COOKED RICE (WATER, WHITE RICE), SESAME SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, GARLIC, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT]), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL), BROCCOLI, CARROTS, SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).

Calorie Breakdown

At 128 calories per 100 grams, BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN gets 16% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marie Callender's Retail, BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN

See how Marie Callender's Retail, BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE, SESAME CHICKEN TEMPURA WHITE MEAT WITH PASTA AND CARROTS IN A SWEET SESAME SAUCE DUOS, BEEF & BROCCOLI, SESAME CHICKEN compares to other foods in terms of nutrition:

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