BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE vs LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA wins in 5 out of 11 nutrient categories
BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE: 4
vs
LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 148 cal | |
| Protein | 5.0 g | 8.4 g | |
| Carbs | 19.1 g | 15.2 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | LASAGNA WITH MEAT LASAGNA NOODLES LAYERED WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 191 MG | 644 MG |