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Know what is on your plate.

Choice Canning, BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU

Frozen Dinners & Entrees Choice Canning Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
6.4g Protein
28.2g Carbs
2.9g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 17%
Carbs 28.2g 75%
Fat 2.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 609mg 26%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 609 MG 26%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU

Tastee Choice Bayou Recipe Shrimp and Sausage Gumbo is a frozen Southern-style gumbo with okra, tomato, celery, onions, and bell peppers alongside precooked parboiled white rice, shrimp, and andouille sausage seasoned with paprika, sassafras, and smoke flavoring, all bound with a roux-style gumbo seasoning of wheat flour and hydrolyzed soy protein. Per 100g it provides 167 calories, 6.4g protein, 28.2g carbs, and 2.9g fat. A convenient frozen version of a Creole classic.

Ingredients

VEGETABLES: OKRA, TOMATO, CELERY, ONIONS. GREEN BELL PEPPERS.PRECOOKED WHITE RICE: LONG GRAIN, PARBOILED WHITE RICE (RICE,WATER) SHRIMP: UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE. ANDOUILLE SAUSAGE: PORK, WATER, SEASONING (DEHYDRATED GARLIC AND ONION, PAPRIKA, SPICES, SUGAR, SALT, SASSAFRAS), LESS THAN 2% SALT, POTATO STARCH, SPICES, SMOKE FLAVORING, PAPRIKA, NATURAL FLAVOR. GUMBO ROUX SEASONING: WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, CARAMEL COLOR, SPICES, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, ONION POWDER, CHICKEN FAT, SILICON DIOXIDE (PREVENT CAKING).

Dietary Information

BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU gets 15% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Choice Canning, BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU

See how Choice Canning, BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES, PLUMP SHRIMP AND ANDOUILLE SAUSAGE SIMMERED IN A SPICY SOUTHERN INSPIRED ROUX, BAYOU compares to other foods in terms of nutrition:

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