BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES vs CHICKEN PRIMAVERA
Nutrition comparison per 100 g serving
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BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES wins in 5 out of 10 nutrient categories
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 5
vs
CHICKEN PRIMAVERA: 4
(1 ties)
Overview
| Nutrient | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 167 cal | 112 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 28.2 g | 13.1 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 8.8 MG |
Minerals
| Mineral | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | CHICKEN PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 609 MG | 280 MG |