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Harris-Teeter, BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED
HT Traders Basmati and Flaxseed Rice Blend combines four whole grain ingredients: basmati light brown rice, whole wheat pearl couscous, brown flaxseed, and black lentils. A 48g dry serving provides 375 calories, 70.83g carbs, 10.42g protein, 6.25g fat, and 6.2g fiber. The lentils and flaxseed add protein and fat alongside the grain base, making this a more nutritionally complete rice blend than plain white or brown rice.
Ingredients
BASMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.
Dietary Information
BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED
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