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BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED

Rice Harris-Teeter Inc. Branded
375 Calories
10.4g Protein
70.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.8g 26%
Dietary Fiber 6.2g 22%
Total Sugars 2.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 12%
Carbs 70.8g 81%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
WILD OATS, MUNG BEAN BROWN FLAXSEED & BROWN RICE BLEND 378 11.1g 73.3g 4.4g PLAIN BLACK RICE 207 4.3g 40g 3.6g INSTANT ENRICHED WHITE RICE 356 8.9g 80g 0g DIRTY RICE MIX 343 5.7g 74.3g 0g CALROSE RICE 357 7.1g 78.6g 0g LONG GRAIN WHITE RICE 356 6.7g 80g 0g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED

BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 70.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

BASMATI LIGHT BROWN RICE, WHOLE WHEAT PEARL COUSCOUS, BROWN FLAXSEED, BLACK LENTILS.

Dietary Information

BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BASMATI & FLAXSEED RICE BLEND, BASMATI & FLAXSEED

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