BASMATI & FLAXSEED RICE BLEND vs BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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BASMATI & FLAXSEED RICE BLEND wins in 5 out of 10 nutrient categories
BASMATI & FLAXSEED RICE BLEND: 5
vs
BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | BASMATI & FLAXSEED RICE BLEND | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 70.8 g | 80 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI & FLAXSEED RICE BLEND | BROWN BOIL IN BAG NATURAL WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |