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BARD VALLEY NATURAL DELIGHTS, DATE ROLLS, LEMON COCONUT, LEMON COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About BARD VALLEY NATURAL DELIGHTS, DATE ROLLS, LEMON COCONUT, LEMON COCONUT
Bard Valley Natural Delights Date Rolls in Lemon Coconut are whole Medjool dates rolled in unsweetened coconut with lemon zest added for brightness. A 32g serving delivers 344 calories, 9.4g fiber, and 10.9g fat from the coconut. With only three real ingredients and no added syrups, these are one of the more straightforward date-based treats available.
Ingredients
DATES, UNSWEETENED COCONUT, LEMON ZEST (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE).
Dietary Information
BARD VALLEY NATURAL DELIGHTS, DATE ROLLS, LEMON COCONUT, LEMON COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, BARD VALLEY NATURAL DELIGHTS, DATE ROLLS, LEMON COCONUT, LEMON COCONUT gets 0% of its calories from protein, 76% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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