BARD VALLEY NATURAL DELIGHTS vs ORANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARD VALLEY NATURAL DELIGHTS: 4
vs
ORANGE: 4
(2 ties)
Overview
| Nutrient | BARD VALLEY NATURAL DELIGHTS | ORANGE | Winner |
|---|---|---|---|
| Calories | 344 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 65.6 g | 82.1 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARD VALLEY NATURAL DELIGHTS | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARD VALLEY NATURAL DELIGHTS | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |