BARD VALLEY NATURAL DELIGHTS vs GLUTEN FREE CARAMEL FILLED MARSHMALLOWS
Nutrition comparison per 100 g serving
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BARD VALLEY NATURAL DELIGHTS wins in 5 out of 11 nutrient categories
BARD VALLEY NATURAL DELIGHTS: 5
vs
GLUTEN FREE CARAMEL FILLED MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | BARD VALLEY NATURAL DELIGHTS | GLUTEN FREE CARAMEL FILLED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 344 cal | 387 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 65.6 g | 74.2 g | |
| Fat | 10.9 g | 9.7 g | |
| Fiber | 9.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARD VALLEY NATURAL DELIGHTS | GLUTEN FREE CARAMEL FILLED MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARD VALLEY NATURAL DELIGHTS | GLUTEN FREE CARAMEL FILLED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 45 MG |