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Wow Bao Franchising — BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF, VEGETABLES, AND GARLIC CHILI PASTE, BAO MONGOLIAN STYLE

Frozen Appetizers & Hors D'oeuvres Wow Bao Franchising LLC Branded
310 Calories
11.3g Protein
36.6g Carbs
12.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 4.2g 21%
Trans Fat 0.7g
Cholesterol 28mg 9%
Sodium 423mg 18%
Total Carbohydrate 36.6g 13%
Dietary Fiber 1.4g 5%
Total Sugars 18.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.8mg 16%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 36.6g 60%
Fat 12.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 169 MG 4%
Sodium, Na 423 MG 18%

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Food Calories Protein Carbs Fat
Perdue Farms Incorporated — LIGHTLY BREADED ORGANICS CHICKEN WINGS, LIGHTLY BREADED 262 15.5g 7.1g 17.9g Chaparro's Tamales — HOME STYLE SHREDDED BEEF TAMALES 190 7.0g 17.6g 10.6g Kroger — FULLY COOKED BREADED CHICKEN STRIPS SHAPED PATTIES, BREADED CHICKEN 263 14.5g 18.4g 14.5g Midamar — CHICKEN TENDERS BREADED CHICKEN BREAST TENDERS, CHICKEN TENDERS 143 17.9g 14.3g 1.8g Milmar Food — COCKTAIL BEEF FRANKS WRAPPED IN PUFF PASTRY, BEEF FRANKS 306 9.4g 21.2g 20g Ahold — ALL NATURAL CHICKEN BREAST CHUNKS, CHICKEN 229 13.5g 24.0g 8.3g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF, VEGETABLES, AND GARLIC CHILI PASTE, BAO MONGOLIAN STYLE

BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF, VEGETABLES, AND GARLIC CHILI PASTE, BAO MONGOLIAN STYLE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 36.6g of carbohydrates, and 12.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS), VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], AND DIMETHYL POLYSILOXANE [TO PREVENT FOAMING]), YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FILLING: GROUND BEEF, SAUCE (CANE SUGAR, BEAN SAUCE [SOYBEAN PASTE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, WATER, SUGAR, SALT, & SESAME SEED OIL], CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], SALT, CHILI DE ARBOL), GREEN ONION, CHICKEN FAT, BAMBOO SHOOTS (BAMBOO SHOOTS AND WATER), WATER, GINGER, RED PEPPER, CORN STARCH, GARLIC, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM).

Calorie Breakdown

At 310 calories per 100 grams, BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF, VEGETABLES, AND GARLIC CHILI PASTE, BAO MONGOLIAN STYLE gets 15% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wow Bao Franchising — BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF, VEGETABLES, AND GARLIC CHILI PASTE, BAO MONGOLIAN STYLE

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