BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF vs HOME STYLE SHREDDED BEEF TAMALES
Nutrition comparison per 100 g serving
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HOME STYLE SHREDDED BEEF TAMALES wins in 5 out of 12 nutrient categories
BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF: 4
vs
HOME STYLE SHREDDED BEEF TAMALES: 5
(3 ties)
Overview
| Nutrient | BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 310 cal | 190 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 36.6 g | 17.6 g | |
| Fat | 12.7 g | 10.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAO MONGOLIAN STYLE SPICY BEEF STEAMED BUN FILLED WITH BEEF | HOME STYLE SHREDDED BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 423 MG | 500 MG |