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Know what is on your plate.

Smart & Final Iris, BANANA NUT MUFFINS, BANANA NUT

Croissants, Sweet Rolls, Muffins & Other Pastries Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

372 Calories
4.4g Protein
45.1g Carbs
19.5g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 6%
Carbs 45.1g 65%
Fat 19.5g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 336mg 15%
Total Carbohydrate 45.1g 16%
Dietary Fiber 0.9g 3%
Total Sugars 27.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 97 MG 2%
Sodium, Na 336 MG 15%

About BANANA NUT MUFFINS, BANANA NUT

BANANA NUT MUFFINS, BANANA NUT is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 45.1g of carbohydrates, and 19.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

CREME BASE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH - MODIFIED, SOYBEAN OIL, DAIRY PRODUCT SOLIDS [MILK], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], EMULSIFIER [PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE], VITAL WHEAT GLUTEN, ARTIFICIAL FLAVOR, EGG WHITES, SOY FLOUR), WHOLE EGGS, SOYBEAN OIL, WATER, WHEAT FLOUR, FLAVORED BANANA PUREE (BANANA PUREE [BANANA, CITRIC ACID, ASCORBIC ACID], HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, WATER, CITRIC ACID, PRESERVATIVES [SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE], ARTIFICIAL FLAVOR, YELLOW 5), WALNUTS, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 372 calories per 100 grams, BANANA NUT MUFFINS, BANANA NUT gets 5% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris, BANANA NUT MUFFINS, BANANA NUT

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