BANANA NUT MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 12 nutrient categories
BANANA NUT MUFFINS: 5
vs
MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 45.1 g | 46.9 g | |
| Fat | 19.5 g | 18.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 336 MG | 265 MG |