BANANA NUT MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 8 out of 12 nutrient categories
BANANA NUT MUFFINS: 8
vs
MUFFINS: 1
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 45.1 g | 51.8 g | |
| Fat | 19.5 g | 19.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 336 MG | 304 MG |