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BANANA NUT MUFFIN MIX, BANANAS; WALNUTS

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
411 Calories
4.1g Protein
79.5g Carbs
8.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 27%
Total Carbohydrate 79.5g 29%
Dietary Fiber 2.7g 10%
Total Sugars 43.8g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.1mg 11%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 79.5g 87%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.1 MG 11%
Potassium, K 151 MG 3%
Sodium, Na 616 MG 27%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 3.3g COMPLETE PANCAKE & WAFFLE MIX 0 0g 0g 0g COMPLETE PANCAKE & WAFFLE MIX 0 0g 0g 0g COMPLETE PANCAKE & WAFFLE MIX 359 7.7g 69.2g 3.9g COMPLETE PANCAKE & WAFFLE MIX 0 0g 0g 0g COMPLETE PANCAKE & WAFFLE MIX 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About BANANA NUT MUFFIN MIX, BANANAS; WALNUTS

BANANA NUT MUFFIN MIX, BANANAS; WALNUTS is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 79.5g of carbohydrates, and 8.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS, FOOD STARCH-MODIFIED, BROWN SUGAR, DRIED BANANAS, SOYBEAN OIL, DEXTROSE, GROUND FLAXSEED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVORS, TAPIOCA STARCH, XANTHAN GUM

Dietary Information

Notable micronutrients in BANANA NUT MUFFIN MIX, BANANAS; WALNUTS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, BANANA NUT MUFFIN MIX, BANANAS; WALNUTS gets 4% of its calories from protein, 77% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BANANA NUT MUFFIN MIX, BANANAS; WALNUTS

See how BANANA NUT MUFFIN MIX, BANANAS; WALNUTS compares to other foods in terms of nutrition:

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