BANANA NUT MUFFIN MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN MIX wins in 5 out of 12 nutrient categories
BANANA NUT MUFFIN MIX: 5
vs
BROWNIE MIX: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 411 cal | 385 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 79.5 g | 82.1 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 616 MG | 385 MG |