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BANANA NUT MUFFIN, BANANA NUT

179 Calories
3.9g Protein
49.4g Carbs
19.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 49.4g 18%
Dietary Fiber 1.3g 5%
Total Sugars 28.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 5%
Carbs 49.4g 68%
Fat 19.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 313 MG 14%

About BANANA NUT MUFFIN, BANANA NUT

BANANA NUT MUFFIN, BANANA NUT is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 49.4g of carbohydrates, and 19.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, BLEACHED FLOUR (NIACIN, IRON) THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BANANA PURSE (BANANA, CITRIC ACID, ASCORBIC ACID), ENGLISH WALNUTS, BANANA FRUIT ICING (HIGH GRUCTOSE COM SYRUP, BANANA PUREE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE AND SODIUM BENZOATES (AS PRESERVATIVES). ARTIFICIAL COLORS INCLUDING FD&C YELLOW #5). MODIFIED CORN STARCH, WHEY, PROPYLENE GLYCOL MONOESTERS OF FATTY ACIDS, LENVENING (BAKING SODA, SODLUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODLUM STEAROYL LACTYLATO, GUAR GUM. KANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, EGG. SOY FLOUR, AND POTASAIUM SORBATE.

Calorie Breakdown

At 179 calories per 100 grams, BANANA NUT MUFFIN, BANANA NUT gets 9% of its calories from protein, 110% from carbohydrates, and 98% from fat. This is moderate, similar to many lean proteins and whole grains.

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