Bake City — BANANA NUT FLAVORED MUFFIN, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About BANANA NUT FLAVORED MUFFIN, BANANA NUT
Bake City banana nut muffin is a large-format commercially baked muffin using soybean oil, milk protein isolate, walnuts, and a modest amount of banana puree. A 113g muffin delivers 389 calories, 14.16g protein, 39.82g carbs, and 20.35g fat with 0.9g fiber. The protein content from milk protein isolate is higher than most standard muffins. It works as a filling morning item, though the long ingredient list includes multiple emulsifiers and preservatives typical of commercial bakery products.
Ingredients
WATER, SOYBEAN OIL, SUGAR, UNBLEACHED FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MILK PROTEIN ISOLATE, WALNUTS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BANANA PUREE, CORN STARCH, DEXTROSE, WHOLE EGGS, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN.
Calorie Breakdown
At 389 calories per 100 grams, BANANA NUT FLAVORED MUFFIN, BANANA NUT gets 15% of its calories from protein, 41% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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