Quaker Oats — BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT
Quaker banana honey nut baked flats crispy snack bars made from whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil, banana flakes, flaxseed, honey, amaranth, pecans, steel cut oats, cranberry juice concentrate, and roasted almonds. Each 40g serving has 450 calories per 100g, 7.5g of protein, 67.5g of carbs, 17.5g of fat, and 7.5g of fiber. A thin, crispy granola-style bar with multiple whole grains (oat, wheat, amaranth) and nuts. The 7.5g of fiber per serving is notable for a snack bar. Banana flakes and honey provide the dominant sweet flavor.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CINNAMON, CRANBERRY JUICE CONCENTRATE, ROASTED ALMONDS.
Dietary Information
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS, BANANA HONEY NUT gets 7% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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