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Know what is on your plate.

Royal Ice Cream, BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE

Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
3.8g Protein
32.5g Carbs
8.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.8g 8%
Carbs 32.5g 72%
Fat 8.8g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 94mg 4%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.2g 4%
Total Sugars 20g
Protein 3.8g 8%
Vitamin D 10mcg 50%
Calcium 100mg 8%
Iron 0.3mg 1%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0.3 MG 1%
Potassium, K 175 MG 4%
Sodium, Na 94 MG 4%

About BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE

BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 32.5g of carbohydrates, and 8.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], GRAHAM CRACKER SWIRL [GRAHAM CRACKER CRUMB (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), COTTONSEED OIL, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, CINNAMON], CORN SYRUP, PIE CRUST PIECES [UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, BUTTER (CREAM, SALT), WATER, PASTEURIZED EGGS, SALT], TAPIOCA SYRUP SOLIDS, BANANA PUREE [BANANA PUREE, CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR], WHEY, GUAR GUM, NATURAL FLAVORS, LOCUST BEAN GUM, TARA GUM, ANNATTO [COLOR], VITAMIN A PALMITATE.

Calorie Breakdown

At 212 calories per 100 grams, BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE gets 7% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Royal Ice Cream, BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE

See how Royal Ice Cream, BANANA CREAM PIE SMOOTH CHURNED BANANA LIGHT ICE CREAM WITH PIE CRUST PIECES AND GRAHAM CRACKER SWIRL, BANANA CREAM PIE compares to other foods in terms of nutrition:

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