Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 585 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE
BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 69.2g of carbohydrates, and 7.7g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DICED DATES, ORGANIC FREEZE DRIED DICED BANANAS, ORGANIC DRIED COCONUT, ORGANIC CHIA SEEDS, ORGANIC INSTANT COFFEE++, ORGANIC GROUND CINNAMON, ORGANIC GROUND NUTMEG.
Dietary Information
BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE gets 11% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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