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BAMBOE, SEMUR INSTANT SPICES

Gravy Mix BAMBOE INDONESIA PT. Branded
235 Calories
5.9g Protein
41.2g Carbs
5.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,059mg 263%
Total Carbohydrate 41.2g 15%
Dietary Fiber 5.9g 21%
Total Sugars 35.3g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 11%
Carbs 41.2g 78%
Fat 5.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 4.2 MG 24%
Sodium, Na 6,059 MG 263%

Related Foods in Gravy Mix

Food Calories Protein Carbs Fat
IGA, MUSHROOM GRAVY MIX 300 0g 60g 0g CHICKEN GRAVY MIX 357 14.3g 57.1g 7.1g TURKEY GRAVY MIX 300 0g 60g 0g CHICKEN GRAVY 50 0g 6.7g 2.5g CHICKEN GRAVY 40 1.6g 6.5g 0.8g BROWN GRAVY MIX 333 0g 66.7g 0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (263% of Daily Value per 100g).

About BAMBOE, SEMUR INSTANT SPICES

BAMBOE, SEMUR INSTANT SPICES is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 41.2g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Gravy Mix category.

Ingredients

SHALLOTS, GARLIC, PEPPER, NUTMEG, SALT, VEGETABLE OIL

Dietary Information

BAMBOE, SEMUR INSTANT SPICES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAMBOE, SEMUR INSTANT SPICES include Sodium, Na (263% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BAMBOE, SEMUR INSTANT SPICES gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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