BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
About BAKLAVA
BAKLAVA is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 22.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PALM SHORTENING, WATER, WALNUTS, ALMONDS, SUGAR, WHEAT PROTEIN ISOLATE, DARK CONFECTIONERS COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), VANILLA EXTRACT, SALT, CORN OIL, SODIUM PROPINATE (PRESERVATIVE), BUTTER FLAVOR, WATER, PROPYLENE GLYCOL, VEGETABLE GUM, GUM TRAGACANTH AND XANTHAN GUM, ARTIFICIAL BUTTER FLAVOR BASE, POTASSIUM SORBATE, (PRESERVATIVE), HONEY, CINNAMON, CITRIC ACID, (PRESERVATIVE), FLAVOR, NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 422 calories per 100 grams, BAKLAVA gets 6% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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