BAKLAVA vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP MUFFINS wins in 5 out of 10 nutrient categories
BAKLAVA: 4
vs
CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | BAKLAVA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 424 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 46.7 g | 57.7 g | |
| Fat | 22.2 g | 21.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 267 MG | 459 MG |