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Athens Pastries & Frozen, BAKLAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 143 MG | 6% |
About BAKLAVA
Athens Baklava is a classic Middle Eastern pastry layered with phyllo dough, walnuts, almonds, toasted soybeans, and a honey-spiced syrup. Per 100g it provides 411 calories, 7.1g protein, 66.1g carbohydrates, and 12.5g fat, with 1.8g fiber. The syrup is made from high fructose corn syrup, corn syrup, and honey with spice and citric acid. It is sold frozen and baked before serving.
Ingredients
HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, WATER, WALNUTS, CORN STARCH, ALMONDS, TOASTED SOYBEANS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, HONEY, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), SPICE, DEXTROSE, MALTODEXTRIN, LEMON JUICE, VANILLIN (ARTIFICIAL FLAVOR), NATURAL BUTTER FLAVOR, CITRIC ACID.
Calorie Breakdown
At 411 calories per 100 grams, BAKLAVA gets 7% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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