BAKLAVA vs KONA COFFEE MACADAMIA MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
BAKLAVA: 5
vs
KONA COFFEE MACADAMIA MILK FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 411 cal | 182 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 66.1 g | 25.9 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | KONA COFFEE MACADAMIA MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 143 MG | 22 MG |