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Raley's, BAKED WOVEN WHEATS CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 645 MG | 28% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (28% DV).
About BAKED WOVEN WHEATS CRACKERS, ORIGINAL
Raley's Baked Woven Wheats Crackers are made from just three ingredients: whole wheat, vegetable oil, and salt. Each 31g serving provides 452 calories, 9.68g protein, 67.74g carbs, 19.35g fat, and an excellent 9.7g fiber. The high fiber content comes from the 100% whole wheat base. These woven crackers have a nutty flavor and sturdy texture suited for pairing with cheese, hummus, or dips.
Ingredients
WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.
Dietary Information
BAKED WOVEN WHEATS CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED WOVEN WHEATS CRACKERS, ORIGINAL include Sodium, Na (28% DV) , Iron, Fe (26% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, BAKED WOVEN WHEATS CRACKERS, ORIGINAL gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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