BAKED WOVEN WHEATS CRACKERS vs KII NATURALS
Nutrition comparison per 100 g serving
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KII NATURALS wins in 6 out of 12 nutrient categories
BAKED WOVEN WHEATS CRACKERS: 4
vs
KII NATURALS: 6
(2 ties)
Overview
| Nutrient | BAKED WOVEN WHEATS CRACKERS | KII NATURALS | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 67.7 g | 65 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 9.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WOVEN WHEATS CRACKERS | KII NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WOVEN WHEATS CRACKERS | KII NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 645 MG | 800 MG |