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Pepperidge Farm — BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL, WHOLE GRAIN

Flavored Snack Crackers Pepperidge Farm, Inc. Branded
400 Calories
10g Protein
76.7g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 82%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (38% DV).

About BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL, WHOLE GRAIN

Pepperidge Farm Baked Whole Grain Graham Snacks Pretzel by Pepperidge Farm are small whole wheat pretzel-shaped crackers with 400 calories, 10g of protein, and 6.7g of fiber per 30g serving. A whole grain, high-fiber snack option from the Flavored Snack Crackers category made with whole wheat flour.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2 PERCENT OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MALTED BARLEY FLOUR, NONFAT MILK

Dietary Information

BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL, WHOLE GRAIN include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL, WHOLE GRAIN gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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