BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL wins in 5 out of 11 nutrient categories
BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL: 5
vs
CHEESE CRACKERS: 2
(4 ties)
Overview
| Nutrient | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 60 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 867 MG | 767 MG |