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BAKED MACARONI & CHEESE

Frozen Dinners & Entrees Safeway, Inc. Branded
177 Calories
7.0g Protein
12.6g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 6.5g 33%
Trans Fat 0.2g
Cholesterol 35mg 12%
Sodium 465mg 20%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0.7mg 4%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 23%
Carbs 12.6g 42%
Fat 10.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0.7 MG 4%
Potassium, K 153 MG 3%
Sodium, Na 465 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BAKED MACARONI & CHEESE

BAKED MACARONI & CHEESE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 12.6g of carbohydrates, and 10.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), HEAVY CREAM (CREAM, FAT FREE MILK), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), BLUE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN [A MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), BUTTER (SWEET CREAM [MILK], SALT), MODIFIED CORN STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES], NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, POTASSIUM SORBATE (PRESERVATIVE), WHITE PEPPER.

Dietary Information

Notable micronutrients in BAKED MACARONI & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, BAKED MACARONI & CHEESE gets 16% of its calories from protein, 28% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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