BAKED MACARONI & CHEESE vs PRETZEL BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAKED MACARONI & CHEESE: 5
vs
PRETZEL BURGER: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 177 cal | 284 cal | |
| Protein | 7.0 g | 15.9 g | |
| Carbs | 12.6 g | 21.9 g | |
| Fat | 10.7 g | 13.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED MACARONI & CHEESE | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 465 MG | 607 MG |