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Iga, BAKED CHEESE PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About BAKED CHEESE PUFFS
IGA Baked Cheese Puffs are made from yellow corn meal, soybean oil, whey, corn starch, and a blend of cheddar and blue cheese with buttermilk, monosodium glutamate, and sodium phosphates, colored with Yellow 5 and 6. A 28g serving has 536 calories per 100g equivalent, 3.57g of protein, 50g of carbs, and 35.71g of fat. The soybean oil-baked format is slightly different from extruded cheese puffs like Cheetos. The blue cheese inclusion adds a sharper note.
Ingredients
YELLOW CORN MEAL, SOYBEAN OIL, WHEY, CORN STARCH, CHEDDAR AND BLUE CHEESE (PASTUERIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), MALTODEXTRIN, SALT, BUTTER, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, YELLOW 5, YELLOW 6. CONTAINS LESS THAN 2% SILICONE DIOXIDE AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in BAKED CHEESE PUFFS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, BAKED CHEESE PUFFS gets 3% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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