Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 50g of carbohydrates, and 0.9g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Brown Sugar, Contains 2% or less of the Following Ingredients: Yeast, Salt, Mono- & diglycerides, Molasses Powder (Molasses, Maltodextrin), Ascorbic Acid, Enzymes, Corn Meal, Calcium Propionate (as a mold inhibitor).
Dietary Information
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 241 calories per 100 grams, Bagels, Whole Grain, Sliced, Individually Wrapped, 4" gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
See how Bagels, Whole Grain, Sliced, Individually Wrapped, 4" compares to other foods in terms of nutrition:
- Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Pepperidge Farm Soft White Slider Buns, 12-Pack Bag
- Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Pepperidge Farm Golden Potato Hamburger Buns, 8-Pack Bag
- Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Pepperidge Farm Jewish Rye Seeded Whole Grain Bread, 16 oz. Loaf
- Bagels, Whole Grain, Sliced, Individually Wrapped, 4" vs Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.