Know what is on your plate.
Tops, BAGELS, BIG & CRISPY ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
About BAGELS, BIG & CRISPY ONION
Tops Big and Crispy Onion Bagels are frozen large bagels made from enriched wheat flour, water, sugar, and dried toasted and dehydrated onion pieces for a pronounced onion flavor in every bite. An 88 g serving has 250 calories, 9.09 g of protein, 52.27 g of carbs, 1.14 g of fat, and 2.3 g of fiber. Toast from frozen or thaw and slice for use with cream cheese, lox, or deli fillings.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, DRIED TOASTED SLICED ONION, DEHYDRATED ONION, SALT, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Dietary Information
BAGELS, BIG & CRISPY ONION is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS, BIG & CRISPY ONION include Sodium, Na (22% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BAGELS, BIG & CRISPY ONION gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tops, BAGELS, BIG & CRISPY ONION
See how Tops, BAGELS, BIG & CRISPY ONION compares to other foods in terms of nutrition:
- Tops, BAGELS, BIG & CRISPY ONION vs BAND OF BAKERS, ARTISAN BREAD
- Tops, BAGELS, BIG & CRISPY ONION vs PROMISE GLUTEN FREE BAKERY, CHIA SEED LOAF
- Tops, BAGELS, BIG & CRISPY ONION vs Schnuck, GARLIC BREAD STICKS
- Tops, BAGELS, BIG & CRISPY ONION vs Schnuck, HEARTH BAKED GARLIC BREAD
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.