BAGELS vs WEIS QUALITY
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
WEIS QUALITY: 4
(3 ties)
Overview
| Nutrient | BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 52.3 g | 42.5 g | |
| Fat | 1.1 g | 10 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 511 MG | 550 MG |