Quality Bakeries — Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 51.8g of carbohydrates, and 1.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Contains 2% Or Less Of The Following Ingredients: Hydrolyzed Wheat Gluten, Salt, Yeast, Vital Wheat Gluten, Vinegar, Canola Oil, Enzymes, Ascorbic Acid (Preservative).
Dietary Information
Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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