Quality Bakeries — Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 57.9g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Blueberries (Sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (Sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored with fruit juice], Natural Flavor (WONF), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Contains less than 2% of Blueberry Flavor (Natural Flavor), Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or Less of Each of the Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Vinegar, Wheat Gluten, Yeast.
Dietary Information
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quality Bakeries — Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 oz
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