Quality Bakeries — Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (24% DV).
About Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 64.9g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
White Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy Lecithin).
Dietary Information
Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz include Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz gets 16% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quality Bakeries — Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 oz
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