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Kellogg — BACON, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, BACON, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded
247 Calories
11.7g Protein
24.7g Carbs
11.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 662mg 29%
Total Carbohydrate 24.7g 9%
Dietary Fiber 2.6g 9%
Total Sugars 9.1g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.4mg 8%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 24%
Carbs 24.7g 51%
Fat 11.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 175 MG 4%
Sodium, Na 662 MG 29%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
AdvancePierre — JUMBO SIZE SAUSAGE BISCUITS SANDWICHES 308 8.7g 28.9g 17.3g AdvancePierre — CHICKEN BISCUITS SANDWICHES, CHICKEN 288 12.3g 29.5g 13.0g AdvancePierre — BACON, EGG & CHEESE BISCUIT CRISPY BACON AND A SCRAMBLED EGG PATTY WITH A SLICE OF REAL AMERICAN CHEESE INSIDE A BUTTERMILK BISCUIT SANDWICHES, BACON, EGG & CHEESE BISCUIT 297 8.9g 26.7g 16.8g Pinnacle — SAUSAGE, EGG & CHEESE ON A CROISSANT SANDWICHES, SAUSAGE, EGG & CHEESE 302 11.2g 19.8g 19.8g Hillshire — TURKEY SAUSAGE, EGG WHITE & CHEESE ENGLISH MUFFIN SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE 179 11.7g 22.1g 5.5g Zatarain's — BUTTERMILK BISCUITS, EGGS, SAUSAGE AND COUNTRY STYLE GRAVY BRUNCH BOWL, BUTTERMILK BISCUITS, EGGS, SAUSAGE AND COUNTRY STYLE GRAVY 207 4.9g 15.9g 13.7g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (29% DV).

About BACON, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, BACON, EGG & CHEESE

Eggo Bacon, Egg and Cheese Breakfast Sandwiches provide 247 calories per 77g serving with 11.69g of protein, 11.69g of fat, and 24.68g of carbohydrates, plus 2.6g of fiber. The sandwich features a whole wheat waffle-style bread, a baked egg patty, pasteurized process cheese, and fully cooked bacon. It heats up quickly from frozen for a portable morning meal.

Ingredients

WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in BACON, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, BACON, EGG & CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, BACON, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, BACON, EGG & CHEESE gets 19% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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