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Know what is on your plate.

Real Good Food, BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE

Frozen Appetizers & Hors D'oeuvres The Real Good Food Company LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

245 Calories
13.2g Protein
10.4g Carbs
17.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 32%
Carbs 10.4g 25%
Fat 17.9g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 538mg 23%
Total Carbohydrate 10.4g 4%
Dietary Fiber 3.8g 14%
Total Sugars 1.9g
Protein 13.2g 26%
Vitamin D 1mcg 5%
Calcium 265mg 20%
Iron 0.9mg 5%
Potassium 735mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 0.9 MG 5%
Potassium, K 735 MG 16%
Sodium, Na 538 MG 23%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (23% DV).

About BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE

BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 10.4g of carbohydrates, and 17.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CAULIFLOWER BUN (RICED CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ALMOND FLOUR, RICE FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], COCONUT FLOUR, WATER, PALM OIL, WHOLE EGG, TAPIOCA STARCH, LEAVENING SYSTEM [CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SAGE, BLACK PEPPER, THYME), EGG (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHROBATE, SODIUM NITRITE)

Dietary Information

Notable micronutrients in BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE include Sodium, Na (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE gets 22% of its calories from protein, 17% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Real Good Food, BACON, EGG & CHEDDAR CHEESE BREAKFAST SANDWICHES, BACON; EGG; CHEDDAR CHEESE

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