Know what is on your plate.
Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About PIEROGIES FACTORY, FETA & SPINACH
Feta and spinach pierogies from Pierogies Factory, filled with feta cheese and spinach in an enriched wheat dough. Per 113g serving: 239 calories, 8.9g protein, 29.2g carbs, and 8.9g fat with 1.8g fiber. A ready-to-cook frozen appetizer or light meal that pairs well with sour cream or a simple butter and onion preparation.
Ingredients
FETA CHEESE, SPINACH, WATER, EGGS, BLACK PEPPER, SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR).
Dietary Information
Notable micronutrients in PIEROGIES FACTORY, FETA & SPINACH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, PIEROGIES FACTORY, FETA & SPINACH gets 15% of its calories from protein, 49% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH
See how Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH compares to other foods in terms of nutrition:
- Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH vs MamaMancini's, MAMA MANCINI'S, ITALIAN SAUCE & TURKEY MEATBALLS
- Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH vs PERDUE, WHOLE GRAIN CHICKEN BREAST TENDERS
- Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH vs Perdue Farms Incorporated, HONEY BBQ GLAZED CHICKEN WINGS, HONEY BBQ
- Mr. Beverages Old Time Cocktail Mixes, PIEROGIES FACTORY, FETA & SPINACH vs MURRY'S, CHICKEN STRIPS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.