Babyfood, meat, ham, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (26% DV).
About Babyfood, meat, ham, strained
This strained meat puree is a smooth, easily digestible option commonly introduced to infants as they transition to solid foods. Made primarily from cooked and blended ham, it offers a concentrated source of high-quality protein, providing 11.3 grams per 100-gram serving. This makes it valuable for supporting growth and development during early childhood. The fat content, at 3.8 grams per serving, contributes to energy needs, while the low carbohydrate content (3.7 grams) and absence of fiber reflect its simple, finely processed nature, which is gentle on a baby's developing digestive system.
Often used as part of a balanced meal for infants, this puree can be mixed with vegetables, grains, or other baby foods to enhance flavor and nutritional variety. It's also a convenient option for caregivers seeking ready-to-serve protein sources that require no additional preparation. While it provides essential nutrients, it's important to note that processed meats like ham can be higher in sodium, so moderation and pairing with low-sodium foods is advisable. As with all new foods, introducing this strained meat should be done gradually and in consultation with pediatric dietary guidelines to ensure it aligns with the child's nutritional needs and any specific health considerations.
Dietary Information
Babyfood, meat, ham, strained is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, meat, ham, strained include Selenium, Se (26% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Babyfood, meat, ham, strained gets 47% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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