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Babyfood, meat, ham, strained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 45.2 MG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (26% DV).
About Babyfood, meat, ham, strained
Strained ham baby food is pureed cooked ham thinned to an infant-appropriate consistency. Fat is moderate, protein is solid, and the carb content is slightly higher than most other meat purees, possibly from added starch or broth ingredients in the formulation. Ham tends to carry more sodium than other baby meat options, something worth considering for very young infants.
Dietary Information
Babyfood, meat, ham, strained is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, meat, ham, strained include Selenium, Se (26% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Babyfood, meat, ham, strained gets 47% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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