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Babyfood, cereal, oatmeal, with honey, prepared with whole milk

Baby Foods Sr Legacy
115 Calories
5g Protein
15.3g Carbs
3.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 289mg 22%
Iron 11.1mg 62%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 21%
Carbs 15.3g 63%
Fat 3.9g 16%

Vitamins

Nutrient Amount % DV
Thiamin 0.5 MG 41%
Riboflavin 0.6 MG 46%
Niacin 6.0 MG 38%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.1 MG 4%
Folate, total 10 UG 3%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 289 MG 22%
Iron, Fe 11.1 MG 62%
Magnesium, Mg 35 MG 8%
Phosphorus, P 198 MG 16%
Potassium, K 170 MG 4%
Sodium, Na 49 MG 2%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 11%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Good source of Thiamin (41% DV).
  • Good source of Riboflavin (46% DV).
  • Good source of Niacin (38% DV).

About Babyfood, cereal, oatmeal, with honey, prepared with whole milk

This warm, creamy preparation combines the smooth texture of cooked oats with the natural sweetness of honey and the richness of whole milk. The result is a comforting, easily digestible meal that's particularly suitable for young children or those needing gentle nourishment. The oats provide a soft, porridge-like consistency that's easy to swallow and digest, while the honey adds a mild sweetness without the need for refined sugars. The whole milk contributes a velvety texture and helps boost the overall nutritional profile.

Nutritionally, this combination offers a balanced mix of macronutrients. The whole milk provides high-quality protein for growth and development, along with calcium for strong bones and teeth. The oats contribute complex carbohydrates for sustained energy, while the honey offers quick-release energy and trace minerals. The fat content from the whole milk supports brain development and helps with the absorption of fat-soluble vitamins. This makes it an excellent choice for growing children or anyone needing easily digestible, nutrient-dense calories. It's commonly served as a breakfast option or as a soothing meal during recovery from illness, and can be enhanced with fruits or spices for added flavor and nutrition.

Dietary Information

Notable micronutrients in Babyfood, cereal, oatmeal, with honey, prepared with whole milk include Iron, Fe (62% DV) , Riboflavin (46% DV) , Thiamin (41% DV) , Niacin (38% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 115 calories per 100 grams, Babyfood, cereal, oatmeal, with honey, prepared with whole milk gets 17% of its calories from protein, 53% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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