Babyfood, juice, pear
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 38% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Babyfood, juice, pear
Pureed pears, a common first food for infants, offer a gentle introduction to solid foods. Primarily composed of carbohydrates, they supply readily available energy in the form of natural sugars. The absence of significant protein and fat makes them easily digestible for developing digestive systems. While low in fiber, pears do provide some beneficial nutrients, including vitamin C and potassium. However, it's worth noting the relatively high carbohydrate content, so moderation is key, especially for older infants and toddlers.
In culinary applications, pear puree serves as a versatile ingredient. For infants, it's often served plain as a single-ingredient meal, allowing parents to identify potential allergens. As babies grow, it can be combined with other fruits, vegetables, or grains to diversify their nutritional intake and introduce new textures. Beyond baby food, the puree can be incorporated into smoothies, oatmeal, or baked goods like muffins or cakes, adding natural sweetness and moisture. This makes pureed pears a convenient and adaptable addition to a healthy diet for both babies and adults.
Dietary Information
Babyfood, juice, pear is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, juice, pear include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Babyfood, juice, pear gets 0% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, juice, pear
See how Babyfood, juice, pear compares to other foods in terms of nutrition:
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More in Baby Foods
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