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Idahoan — BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
379 Calories
10.3g Protein
69.0g Carbs
8.6g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 1.4mg 8%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 69.0g 78%
Fat 8.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 1,000 MG 21%
Sodium, Na 2,000 MG 87%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Target — BROWN ORGANIC STEAMED RICE, BROWN 112 2.4g 22.9g 0.9g Target — GARLIC ORGANIC MASHED POTATOES, GARLIC 200 2.9g 21.4g 11.4g Target — CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE BROWN WITH BLACK BEANS 104 2.9g 19.2g 1.7g Target — BROWN BASMATI RICE, BROWN BASMATI 100 2.1g 19.2g 2.5g Target — FOUR CHEESE MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 8.9g Target — CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE WITH BLACK BEANS 104 2.9g 19.2g 1.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN

BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.0g of carbohydrates, and 8.6g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO POTATOES (INCLUDING RED VARIETIES), MALTODEXTRIN, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, HYDROLYZED SOY PROTEIN, BUTTER (CREAM, SALT), NATURAL FLAVORS (INCLUDING SMOKE), DRIED GARLIC, MONOGLYCERIDES, WHEY, PARSLEY, CALCIUM STEAROYL LACTYLATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

Dietary Information

Notable micronutrients in BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN include Sodium, Na (87% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan — BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN

See how Idahoan — BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS, BABY REDS ROASTED GARLIC & PARMESAN compares to other foods in terms of nutrition:

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