BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS wins in 6 out of 11 nutrient categories
BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS: 6
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 379 cal | 104 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 69.0 g | 19.2 g | |
| Fat | 8.6 g | 1.7 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY REDS ROASTED GARLIC & PARMESAN MASHED POTATOES MADE WITH RED & RUSSET POTATOES WITH SKINS | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 1,000 MG | 112 MG | |
| Sodium, Na | 2,000 MG | 129 MG |