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Topco Associates, BABY LIMA BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
229 Calories
20g Protein
62.9g Carbs
1.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 28.6g 102%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.4mg 41%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.4 MG 41%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LT Foods Americas, TOOR DAL SPLIT PIGEON PEAS 333 20.8g 62.5g 2.1g LT Foods Americas, MOONG DAL SPLIT MUNG BEANS 340 24g 62g 2g LT Foods Americas, MOONG WHOLE GREEN MUNG BEANS 356 24.4g 62.2g 0g LT Foods Americas, MASOOR DAL SPLIT RED LENTILS 333 25.6g 59.0g 2.6g Cadia, ORGANIC LENTILS 360 26g 60g 1g Price Chopper Super, AU GRATIN POTATOES 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Potassium, K (27% DV).

About BABY LIMA BEANS

Dried baby lima beans are one of the more nutritionally dense pantry items you can buy. Almost no fat, very high in plant protein, and an impressive fiber count that puts most other shelf staples to shame. Food Club packages them dried, so they need soaking and a long simmer, but the result is creamy, earthy, and satisfying. They work in succotash, soups, or simply stewed with garlic and herbs.

Ingredients

BABY LIMA BEANS.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY LIMA BEANS include Iron, Fe (41% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BABY LIMA BEANS gets 35% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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